Some experts say that the greatest benefits of gymnastics training for children are physical. Gymnastics is given credit for the following:

• Developing coordination
• Improving flexibility
• Solid foundation for fitness
• Cross training sport for martial arts, swimming, diving and dance
• Unparallel balance

Some experts say the greatest benefits are that to the mind. Gymnastics is often given credit for the following:

• Learning to listen and follow directions
• Building self-esteem and confidence
• Goal-setting skills and concentration
• Helps develop social interaction with peers
• Attention to detail
• Perserverance

Most will agree gymnastics provides qualities that are beneficial throughout the life of the gymnast.